A Correction

I would like to make a correction from my last post.  It was not Zinc that I was taking for the grey hair but Folic Acid.  I am also taking Zinc,  but I am taking zinc for my acne and a wart that started on my knee.  The acne is really limited and I do not have as much and the wart is gone.  Other benefits of Zinc are healing of Childhood malnutrition, peptic ulcers, infertility, Wilson’s disease, replenish taste or smell, prevention of common cold and many other.  If you would like to see a better chart of benefits of Zinc go here. 

I just take one vitamin of Zinc a day and there are many foods with Zinc in them.  One of the highest is Oysters.  If you would like to see a chart with certain foods that contain Zinc, go here.  There are so many vitamins that we do not take or get in our daily diet.  I am starting to feel so much better.  I challenge all of you to look into folic acid, Zinc, calcium, vitamin D etc.  It is really important that we get a daily allowance of certain nutrition’s.

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